I believe psychological health is having the inner capacities and resources that allow one to live life with greater freedom and possibility. It is my hope you will feel safe and secure in our therapeutic relationship so we may explore issues hindering you from living a fully engaged life. I borrow from various psychotherapies; cognitive- behavioral, humanistic, and contemporary psychoanalytic/psychodynamic principals. However, I believe the most important aspect of therapy is our therapeutic alliance.
It is my hope you will feel safe and secure enough in our relationships to explore, learn, and grow as well as experience more fulfillment and connection.
“Life is change. Growth is optional. Choose wisely.” – Karen Kaiser Clark