I offer individual adult therapy for a variety of issues including anxiety, depression, life transitions, break-ups, and worry.
Therapy can be life changing, but it is important to recognize change takes time and therapy is a process. I define success in therapy by both symptom reduction (i.e anxiety) but also the capacity to possess a stronger and more realistic sense of self, improved relationships, and healthier coping strategies.
As your psychologist, I will work with you to identify the obstacles that have been preventing you from experiencing life the way you would like to live it.
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers
- I do not accept insurance but can provide a superbill to be submitted to insurance.
- 50 minute sessions.
- Call me and we can discuss why you are seeking therapy, available time slots, and finances.